Summer is here! This is often a time of rest, relaxation, and traveling for many! For those with anxiety, traveling can sometimes add an extra layer of stress.
March is self-harm awareness month
Inspired Practice Therapist Ali Cooper (email@example.com) shares an article she wrote in recognition of self-harm awareness month.
Inspired Practice Therapist Chantal Pierre featured in Voyage San Antonio magazine
Inspired Practice Contemplative Therapist Chantal Pierre, LMSW featured in Voyage San Antonio magazine
Inspired Voices Podcast #1
Inspired Practice Clinical Director Dr. Jennifer Vasquez, LCSW-S and Operations Director Elijah Thompson, LMSW share their vision for Inspired Practice LLC, a group psychotherapy and yoga therapy practice serving clients across Texas: https://www.youtube.com/watch?v=Ij8ZZ_gzIzA
Clinical Director Transforming Trauma Podcast interview
Listen to Clinical Director Dr. Jennifer Vasquez interview on the Transforming Trauma podcast.
Clinical Director Go Solo interview
Inspired Practice Clinical Director Dr. Jennifer Vasquez Subkit interview about being an entrepreneur.
Spirituality and Mental Health
According to the Pew Research Religious Landscape Study, upwards of 80% of Americans identify with a religious affiliation (70% Christian, 6%-10% Non-Christian Faiths). With a notable rise in representation observed between 2018-2020, it is apparent this recent increase marks an upward shift in belief amongst the population.
Mental Health and Addiction
According to current metrics, around 31.9 million Americans are active drug users, totaling to about 11.7% of the general population. If you include alcohol and tobacco, this number increases sharply to 165 million or 60.2%.
How to move forward and heal from traumatic events
Today, we are talking about moving forward and healing from traumatic events which have caused grief, pain and emotional disregulation.
Burnout and the workplace
How many of us have found ourselves emotionally warn down and exhausted day after day due to work?
The Psychology of Flow ✨
When you are at your best, physically, emotionally and psychologically, what does that feel like?