Inspired Practice, Your Partners in Healing

Psychotherapy is a method of treating mental health concerns by talking to a licensed, professional therapist. During psychotherapy, you will discuss your feelings, thoughts, and behaviors. Psychotherapy helps you to respond to challenging situations using healthy coping skills. Psychotherapy helps address a variety of areas including anxiety, stress, depression, addiction, trauma, grief and loss, relationship dynamics, workplace stressors, and communication.

The Center for Clinical Social Work describes clinical supervision as the provision of supervisory services which are informed by advanced training, of experience, and mastery of a range of competencies. A Licensed Clinical Social Worker supervisor (LCSW-S) helps a Licensed Masters level Social Worker (LMSW) develop the skills needed to become a Licensed Clinical Social Worker (LCSW),  with a focus on ethics, assessment, diagnosis, and treatment planning.

The International Association of Yoga Therapists defines yoga therapy as the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. The yoga therapist designs a personal practice that includes breathing exercises (pranayama), meditation, and physical postures (asana) to address a variety of presenting concerns including physical and emotional ailments.