Inspired Practice, Your Partners in Healing

Your wellness journey is unique, and we’re here to support you every step of the way. When you’re ready, schedule your free consultation—no pressure, just a conversation to explore what feels right for you..

portrait of Elijah and Jena, the owners of Inspired Practice
Our Services

Promoting alignment and healing at the intersection of physical and mental health.

At Inspired Practice LLC, integrative health is the cornerstone of our approach to wellness. By embracing a dynamic, holistic standard of care, we empower our clients to better understand and meet their unique needs—fostering lasting healing and balanced well-being.

Psychotherapy

Psychotherapy is a collaborative process with a licensed, professional therapist that helps you explore your thoughts, feelings, and behaviors. Through open conversation and guidance, psychotherapy equips you with healthy coping skills to navigate life’s challenges. It can support you in managing a wide range of concerns, including anxiety, stress, depression, addiction, trauma, grief and loss, relationship dynamics, workplace pressures, and communication difficulties.

Clinical Supervision

According to the Center for Clinical Social Work, clinical supervision involves guidance provided by experienced and highly trained supervisors who have mastered a broad range of skills. A Licensed Clinical Social Worker Supervisor (LCSW-S) supports Licensed Masters-level Social Workers (LMSWs) in developing the expertise required to become Licensed Clinical Social Workers (LCSWs). This supervision focuses on essential areas such as ethics, assessment, diagnosis, and treatment planning.

Yoga Therapy

The International Association of Yoga Therapists defines yoga therapy as a personalized approach that empowers individuals to enhance their health and well-being through the teachings and practices of yoga. A yoga therapist designs a tailored practice—including breathing exercises (pranayama), meditation, and physical postures (asana)—to address a wide range of physical and emotional concerns.

Training & CEUs

We offer both in-person and virtual trainings tailored to meet the unique needs of your agency, school, hospital, group practice, or organization. Our personalized sessions are customized to support your team’s goals and challenges. Continuing Education Units (CEUs) are provided for all attendees, and trainings can be designed to cover specific topics required for state licensure renewal. Contact us today to schedule a complimentary consultation and explore how we can best support your team’s growth.

Our Mission

At Inspired Practice, our mission is twofold: to empower clients by connecting them with therapists who are thoughtfully matched and uniquely equipped to support their journey toward holistic well-being; and to nurture therapists through personalized supervision, mentorship, and professional growth in a collaborative, supportive, and healing environment.

Our Vision

We envision a therapeutic community rooted in a person-centered, relational-cultural approach—where treatment and training are thoughtfully tailored to the unique needs of each individual. By aligning clinical modalities with each client’s lived experience, we foster sustainable growth, deep empowerment, and healing that integrates mind, body, and spirit. This holistic framework supports long-term wellness for both clients and clinicians.

Our Values

Agency

We believe in each individual’s innate capacity to shape their life and create meaningful change. Agency is the power to take action, make choices, and influence one’s own reality. Through therapy and professional development, we help clients and clinicians strengthen their sense of agency—supporting growth, autonomy, and empowered decision-making.

Authenticity

We honor the courage it takes to show up as your true self. Authenticity means being genuine, honest, and aligned with who you are—without pretense or performance. In our work with both clients and clinicians, we cultivate spaces where vulnerability is met with respect, and where being real is not only accepted, but essential to healing and growth.

Community

We believe healing and growth happen in connection. Community is more than shared space—it’s a network of diverse individuals united by mutual support, shared values, and meaningful relationships. In our practice, community fosters belonging, compassion, and collaboration. It uplifts both clients and clinicians, creating a foundation for wellness across mind, body, and spirit.

Inspiration

Inspiration is the spark that awakens purpose, creativity, and forward movement. It fuels the desire to grow, evolve, and imagine new possibilities. Within our therapeutic and professional spaces, we nurture inspiration as a catalyst for personal insight, identity development, and lasting transformation—enhancing mental health and overall well-being.

Integrity

Integrity is the foundation of trust and authenticity. It means acting with honesty, accountability, and a steadfast commitment to ethical principles—even when it’s hard. We view integrity as a daily practice: a commitment to align actions with values, to show up as our highest selves, and to foster respectful, transparent relationships with clients, colleagues, and ourselves.

Intention

Intention is the conscious commitment to meaningful action. It begins with clarity—knowing what you seek—and is sustained through purposeful choices aligned with that vision. In therapy and professional development, setting intention creates direction, deepens self-awareness, and invites transformation. We honor intention as a powerful force that shapes healing and growth.

Meet Our Team

At its heart, therapy is about building a healing connection. At Inspired Practice LLC, we offer a diverse and compassionate community of clinical therapists dedicated to meeting you where you are—and supporting you in getting where you want to be. Explore our team, find the right fit, and take the first step on your journey toward growth and well-being.

portrait of Elijah and Jena, the owners of Inspired Practice

Get In Touch!

Inspired Practice LLC offers a dynamic range of therapeutic services tailored to support individuals, groups, and communities. Whether you’re seeking personal healing, professional collaboration, or partnership opportunities, discover how Inspired Practice can help you grow, connect, and thrive.

Blog

Storytelling that connects, heals, and inspires our community.

Explore our library of dynamic content.

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Healing from Within: How Self-Compassion Leads to Lasting Growth

MSW Intern Marissa Mireles highlights how self-compassion leads to lasting growth! Read more here.

Spring Reset: You’re Not Behind, You’re Right on Time

MSW Intern Rashanda Belin highlights the benefits of spring and reflects on ways to reset your mind by taking your time, setting realistic expectations, and trusting your journey. Read more here!

Promoting Belonging For All

MSW Intern Destiny Proulx-Kier talks about the importance of inclusion, as it pertains to individuals with disabilities, and encourages spreading awareness and supporting inclusive practices in schools, workplaces, and communities! Read more here!

How Shifting Seasons Affect Our Mood: Embracing the Changing Weather

MSW Intern Delilah De Kay explains how Seasonal Affective Disorder (SAD) is affected by the seasons and how treatments like light therapy, medication, and therapy can help manage its symptoms. Read more here!

The Neurobiology of Trauma 

MSW Intern Deliliah De Kay explores how different types of trauma affect the brain, including the impact on memory, emotions, and behavior, and discusses evidence-based therapies that help heal trauma and PTSD! Read more here!

Setting Boundaries Without the Guilt

MSW Intern Rashanda Belin highlights the importance of setting boundaries without guilt, offering techniques to prioritize self-care, restore personal energy, and confidently assert one's needs. Read more here!

Faith-Based Affirmations for Confidence & Self-Love

MSW Intern Rashanda Belin, highlights the power of faith-based affirmations to challenge negative self-talk, boost self-esteem, and reinforce the truth of your worth as defined by God.

Emotional Resilience: Building Strength in the Face of Life’s Challenges

MSW Intern Marissa Mireles, QMHP-CS, highlights how building emotional resilience through self-awareness, positive thinking, support systems, and self-compassion helps people navigate challenges with strength and adaptability! Read more here!

No Vacancy: Reclaim Your Mind and Guard Your Peace

MSW intern Marissa Mireles, QHMP-CS, discusses how setting boundaries, practicing mindfulness, and intentionally choosing peace may help you reclaim mental clarity and protect against external distractions for a more calm mind. Read more by clicking here!

From Betrayal to Acceptance: Navigating the Complex Emotions of Friendship Breakups

MSW Intern Marissa Mireles, QMHP-CS highlights how to navigate the complex emotions after a friendship ends. Click here to read more!

The Importance of Meaningful Connections Beyond Romance

MSW Intern Therapist Delilah De Kay highlights how platonic love is often minimized, overlooked, and regarded as secondary to romantic relationships and discusses the importance of these relationships. Click here to read more!

Faith and Fertility: Navigating the Journey of Infertility with Hope

MSW Intern Therapist Rashanda Belin provides insights on how faith offers a glimmer of hope during one's infertility journey. To learn more about the relationship between faith and fertility, click here to read!

The Lasting Impact of Childhood Trauma on Adult Relationships

MSW Intern Destiny Proulx-Kier explores how childhood trauma influences adult attachment styles and relationships, emphasizing that healing and healthier connections are possible through therapy and self-reflection. Click here to read more!

The Impact of Television on Mental Health: A Double-Edged Sword

MSW Intern Marissa Mireles highlights how television influences the mind and mental health! Click here to read more!

Ambiguous Loss: What It Is, and The Path Towards Healing

MSW Intern Delilah De Kay explores the concept of ambiguous loss, describing its emotional challenges and offering strategies for healing, including mindfulness, therapy, and acknowledging the depth of the loss to foster recovery and emotional well-being!

Breaking The Cycle Radio featuring Inspired Practice clinician Dr. Alicia Hawley-Bernandez!

Breaking The Cycle Radio interviews our very own clinician, Dr. Alicia Hawley-Bernandez! Click the link to watch!

The Hidden Battle; Navigating Mental Health with Chronic Illness

Created by MSW intern Destiny Proulx-Kier, this blog explores the challenges of living with a chronic illness, highlighting the link between chronic conditions and depression, and emphasizing the importance of recognizing and addressing both physical and mental health for overall well-being and resilience!

Supporting the Mental Health for Underrepresented Populations

MSW Intern Destiny Proulx-Kier highlights the mental health challenges faced by children with intellectual disabilities and autism, noting barriers like limited provider access, clinician education, and underscreening. She advocates for improved education, accessible services, and better mental health screening to ensure proper care.

Trauma and the Body: Healing Holistically

Intern Therapist Rashanda Belin explores how trauma affects both the mind and body, emphasizing the importance of somatic therapy and techniques like grounding, breathwork, and mindful movement for healing. By reconnecting with the body and seeking community support, individuals can promote resilience and recovery.

The Beauty of Feeling: Why Being Sad is Part of the Journey

MSW Intern Destiny Proulx-Kier discusses how society often prioritizes happiness while undervaluing sadness, even though sadness is a crucial part of emotional well-being. She argues that embracing sadness allows for personal growth, resilience, and deeper empathy, helping us experience life more fully. Rather than avoiding sadness, we should see it as a powerful tool for understanding ourselves and others.

How Being in Nature Can Improve Your Mental Health and Well-Being

UT-Arlington MSW Intern Delilah De Kay, under the supervision of Dr. Jennifer Vasquez, LCSW-S, explores the growing trend of spending less time outdoors and its impact on mental health in her latest blog post. Discover how getting outside—whether through ecotherapy or simple daily habits—can boost your sleep, reduce stress, and improve your overall well-being.

Navigating Wellness with Dr. Jennifer Vasquez

Inspired Practice Clinical Director Dr. Jennifer Vasquez was recently interviewed about navigating wellness.

Travel Anxiety

Summer is here! This is often a time of rest, relaxation, and traveling for many! For those with anxiety, traveling can sometimes add an extra layer of stress.

March is self-harm awareness month

Inspired Practice Therapist Ali Cooper (ali@inspiredpractice.com) shares an article she wrote in recognition of self-harm awareness month.

Inspired Practice Therapist Chantal Pierre featured in Voyage San Antonio magazine

Inspired Practice Contemplative Therapist Chantal Pierre, LMSW featured in Voyage San Antonio magazine

Inspired Voices Podcast #1

Inspired Practice Clinical Director Dr. Jennifer Vasquez, LCSW-S and Operations Director Elijah Thompson, LMSW share their vision for Inspired Practice LLC, a group psychotherapy and yoga therapy practice serving clients across Texas: https://www.youtube.com/watch?v=Ij8ZZ_gzIzA

Clinical Director Transforming Trauma Podcast interview

Listen to Clinical Director Dr. Jennifer Vasquez interview on the Transforming Trauma podcast.

Clinical Director Go Solo interview

Inspired Practice Clinical Director Dr. Jennifer Vasquez Subkit interview about being an entrepreneur.

Spirituality and Mental Health

According to the Pew Research Religious Landscape Study, upwards of 80% of Americans identify with a religious affiliation (70% Christian, 6%-10% Non-Christian Faiths). With a notable rise in representation observed between 2018-2020, it is apparent this recent increase marks an upward shift in belief amongst the population.

Mental Health and Addiction

According to current metrics, around 31.9 million Americans are active drug users, totaling to about 11.7% of the general population. If you include alcohol and tobacco, this number increases sharply to 165 million or 60.2%.

How to move forward and heal from traumatic events

Today, we are talking about moving forward and healing from traumatic events which have caused grief, pain and emotional disregulation.

Burnout and the workplace

How many of us have found ourselves emotionally warn down and exhausted day after day due to work?

The Psychology of Flow ✨

When you are at your best, physically, emotionally and psychologically, what does that feel like?
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