Blog & Vlog

We know May to be the month of the year when mental health awareness is celebrated and promoted. However, I think mental health awareness is an occasion that should be acknowledged every day of the year! BIPOC is an acronym for Black, Indigenous, and People of Color. In July, BIPOC Mental Health is acknowledged, and it is a time to celebrate, educate, and advocate for the mental health of individuals within these communities. July has widely been recognized as Bebe Moore Campbell National Minority Mental Health Awareness Month as well, and I will provide insight into her contributions to the BIPOC community here as well.

Read about Jasmine's journey as student in social work!

When we think of summer, we often envision sunny days, beach trips, and a general sense of freedom. However, for some, summer brings an unexpected wave of sadness and anxiety.

There are so many of us who have pets that we call family! Did you know that owning a pet can have positive mental health benefits?

Progressive Muscle Relaxation involves tensing and then relaxing different muscle groups in the body.

Frequent sauna use is credited with a myriad of mental health benefits.

Setting boundaries is essential for maintaining healthy relationships and safeguarding your mental well-being. In this blog post, we'll delve into why setting boundaries is crucial for your mental health and how to establish and maintain them effectively.

Books are read for many different reasons. You can read for entertainment, research, education, increasing empathy, improving mental health, reducing stress, and even to improve memory.

Balancing an unpaid internship with life's demands presents a steep challenge.