Blog & Vlog
A database of articles and video content created by our team of clinical experts. Beyond the session, therapy is enhanced through exploration of a variety of topics including mental health, holistic wellness, integrative health care and more. Inspired Practice LLC seeks to support the growth and development of our community through this library of moving and impactful resources.
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Explore engaging content presented to educate, enlighten, and inspire.
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March is self-harm awareness month
Inspired Practice Therapist Ali Cooper (ali@inspiredpractice.com) shares an article she wrote in recognition of self-harm awareness month.
How to move forward and heal from traumatic events
Today, we are talking about moving forward and healing from traumatic events which have caused grief, pain and emotional disregulation.
Helpers Hurt Too
When the weight of the world is balanced on your shoulders, where do you turn for help? Unsurprisingly, mental health professionals too experience socioemotional disregulation which impacts mental health and wellness. Over exposure to clinical material, instances of countertransference, compounding stress, poor lifestyle balance and lack of support are factors impacting the mental health outcomes for this vulnerable group.
Inspired Practice Therapist Chantal Pierre featured in Voyage San Antonio magazine
Inspired Practice Contemplative Therapist Chantal Pierre, LMSW featured in Voyage San Antonio magazine
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Inspired Voices Podcast #1
Inspired Practice Clinical Director Dr. Jennifer Vasquez, LCSW-S and Operations Director Elijah Thompson, LMSW share their vision for Inspired Practice LLC, a group psychotherapy and yoga therapy practice serving clients across Texas: https://www.youtube.com/watch?v=Ij8ZZ_gzIzA
Clinical Director Transforming Trauma Podcast interview
Listen to Clinical Director Dr. Jennifer Vasquez interview on the Transforming Trauma podcast.
Clinical Director Go Solo interview
Inspired Practice Clinical Director Dr. Jennifer Vasquez Subkit interview about being an entrepreneur.
Mental Health and Addiction
According to current metrics, around 31.9 million Americans are active drug users, totaling to about 11.7% of the general population. If you include alcohol and tobacco, this number increases sharply to 165 million or 60.2%.
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Spirituality and Mental Health
According to the Pew Research Religious Landscape Study, upwards of 80% of Americans identify with a religious affiliation (70% Christian, 6%-10% Non-Christian Faiths). With a notable rise in representation observed between 2018-2020, it is apparent this recent increase marks an upward shift in belief amongst the population.
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