Blog & Vlog
A database of articles and video content created by our team of clinical experts. Beyond the session, therapy is enhanced through exploration of a variety of topics including mental health, holistic wellness, integrative health care and more. Inspired Practice LLC seeks to support the growth and development of our community through this library of moving and impactful resources.
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Explore engaging content presented to educate, enlighten, and inspire.
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Suicide Prevention
If you are having suicidal thoughts, please know you are not alone. I know it can feel vulnerable and scary to reach out for help, but you deserve the support even if it doesn’t feel like it right now.
Understanding Trauma
Experiencing a trauma is overwhelming, as is the aftermath of the trauma. Many people experience memories, triggers, flashbacks, and nightmares as the brain tries to process what has occurred and survive.
Mindfulness
Mindfulness is more than just deep breathing. There are many techniques you can learn to add to your toolbox of coping skills when you are feeling anxious, stressed, or overwhelmed.
Stages of Grief
Grief can be one of the most painful, and natural, responses to the loss of a loved one, a pet, a physical ability, or something that means a great deal to you.
Mental Health Stigma
Much like a broken arm, a memory loss issue, a learning disorder, and many other health issues that arise in our human bodies, our mental health deserves the same care and attention.
Adverse Childhood Experiences
ACEs are traumatic events that occur in childhood, from 0-17 years old. Examples of these events include experiencing and/or witnessing abuse, neglect, violence, or death of a family member.
Parenting & Child Development
Parenting can be hard, can’t it? One moment you have this sweet little baby, and the next moment they are 13 going on 30, complete with eyerolls, sighs, and slamming the door. While this isn’t the experience for everyone, this is a common experience when children enter that all-too-familiar teenage phase of their lives. Why does this happen?
Yoga Therapy
Yoga Therapy is a unique experience that can address both physical and emotional ailments using breathing exercises (pranayama), physical postures (asana), and meditation techniques.
Collective and shared trauma experienced during the Covid-19 pandemic
Inspired Practice Clinical Director Dr. Jennifer Vasquez published an article on the collective and shared trauma experienced in higher education during the Covid-19 pandemic.
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Inspired Practice LLC offers a dynamic array of therapeutic services designed to benefit the individual, group, and community. Whether seeking treatment, partnership, or collaboration, learn more about what Inspired Practice LLC can offer you.
