Blog & Vlog

A database of articles and video content created by our team of clinical experts. Beyond the session, therapy is enhanced through exploration of a variety of topics including mental health, holistic wellness, integrative health care and more. Inspired Practice LLC seeks to support the growth and development of our community through this library of moving and impactful resources.

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Explore engaging content presented to educate, enlighten, and inspire.

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My First Teacher
Yoga
December 12, 2023

My First Teacher

I enjoyed this role, and it was fulfilling to me professionally, however, the thing that brought me peace was studying the sacred texts and attending Sunday morning meditation. I read every book Kriyananda wrote.
Navigating Wellness with Dr. Jennifer Vasquez
Press
December 12, 2023

Navigating Wellness with Dr. Jennifer Vasquez

Inspired Practice Clinical Director Dr. Jennifer Vasquez was recently interviewed about navigating wellness.
Caring for Yourself During the Holidays
December 4, 2023

Caring for Yourself During the Holidays

It is okay to both enjoy the holidays and struggle.
How I Fell in Love with Yoga
November 15, 2023

How I Fell in Love with Yoga

This yoga spoke to my soul.
Vicarious Trauma
November 7, 2023

Vicarious Trauma

But how do we heal and overcome the symptoms of vicious traumatization?
War & Trauma
October 31, 2023

War & Trauma

If you have experienced a trauma in your life, it is not uncommon for current traumatic events to bring up triggers or memories.
Bullying Prevention
October 3, 2023

Bullying Prevention

October - National Bullying Prevention Month
Relationship Conflict
September 26, 2023

Relationship Conflict

Relationships are fundamental to human connection and societal functioning. They can be fun, exciting, and rewarding. They can also cause tension and be difficult to navigate.
Effective Self-Care
September 19, 2023

Effective Self-Care

In a lot of ways, self-care has become a trendy topic. It is a term that seems to be thrown around a lot, but is it truly practiced for what it actually is? What does self-care mean?

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