Blog & Vlog
A database of articles and video content created by our team of clinical experts. Beyond the session, therapy is enhanced through exploration of a variety of topics including mental health, holistic wellness, integrative health care and more. Inspired Practice LLC seeks to support the growth and development of our community through this library of moving and impactful resources.
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Explore engaging content presented to educate, enlighten, and inspire.
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Navigating Anxiety in BIPOC Communities: Breaking the Stigma and Seeking Therapy
Anxiety is a significant concern within BIPOC communities, but with increased awareness, support, and access to culturally competent therapy, individuals can find effective ways to manage their symptoms and improve their overall well-being.
Why Therapy
Many people have asked me over the years why I wanted tobecome a mental health therapist.
Yoga Practice
As a yoga therapist, I am specially trained to understand which elements to include in a client’s daily practice to help them decrease rajas and tamas and increase sattva.
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Building a Healthier Relationship with Social Media
Consider 6 strategies that can foster a healthier relationship with social media.
Nature's Role in Mental Health
Insight into natural remedies and how they can positively affect your mental health, general well-being, and sense of connectedness.
Psychology of Self
The psychology of self is a unique framework of analysis guiding our perception of who we are in relation to the world around us.
Get In Touch!
Inspired Practice LLC offers a dynamic array of therapeutic services designed to benefit the individual, group, and community. Whether seeking treatment, partnership, or collaboration, learn more about what Inspired Practice LLC can offer you.
