Blog & Vlog

ACEs are traumatic events that occur in childhood, from 0-17 years old. Examples of these events include experiencing and/or witnessing abuse, neglect, violence, or death of a family member.

Inspired Practice Clinical Director Dr. Jennifer Vasquez published an article on the collective and shared trauma experienced in higher education during the Covid-19 pandemic.

Social media is a huge part of many of our lives. Explore what it would be like to take a break.

What are coping skills, and how do they play a role in our health and wellbeing?

Therapy is an individualized and unique experience that is tailored to you, it’s not one size fits all. Together, we can work on what has brought you to therapy in a way that is healing and supportive for you.

Summer is here! This is often a time of rest, relaxation, and traveling for many! For those with anxiety, traveling can sometimes add an extra layer of stress.

Inspired Practice Therapist Ali Cooper (ali@inspiredpractice.com) shares an article she wrote in recognition of self-harm awareness month.

Today, we are talking about moving forward and healing from traumatic events which have caused grief, pain and emotional disregulation.

When the weight of the world is balanced on your shoulders, where do you turn for help? Unsurprisingly, mental health professionals too experience socioemotional disregulation which impacts mental health and wellness. Over exposure to clinical material, instances of countertransference, compounding stress, poor lifestyle balance and lack of support are factors impacting the mental health outcomes for this vulnerable group.